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Take a hike!

“Walking: the most ancient and still the best modern exercise.” – Carrie Latet Hiking is an amazing past time that so few individuals embrace. It’s almost as if that love we had for traipsing around outside when we were kids is lost in our adult lives. That need to explore nature seems to change in […]

A Diva’s Eco Journey

March 1st: The Beginning I have thought to myself more than once, I really should do more to help the environment. But then, life gets in the way and I end up forgetting about it until the next time the issue comes to the front of my mind. It’s a cycle that just keeps repeating. […]

Periods and Exercise

It’s time to get yourself moving Divas! Exercise is a very important part of achieving good health. Not only is it great for your body, but it can help to relieve stress as well… but did you know that exercise may also help to strengthen your fertility and reproductive health? Regular exercise is helpful with regulating your […]