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Take a hike!

“Walking: the most ancient and still the best modern exercise.” – Carrie Latet Hiking is an amazing past time that so few individuals embrace. It’s almost as if that love we had for traipsing around outside when we were kids is lost in our adult lives. That need to explore nature seems to change in […]

Be Heart Healthy

Whether celebrating love (romantic or platonic), or simply focusing on some much needed love of self and self-care, there is no denying that February is all about the heart. Though you may spend much of this month giving and sharing of your heart, how much are you doing for your heart itself? Did you know […]

{Guest Post} Yoga for the Menstrual Cycle

The first time I ever acknowledged in public the fact that I had a period was in yoga class. “Is anyone here menstruating?” the teacher asked. I tentatively raised my hand, feeling a little exposed. “We’ll be doing inversions later in class, but I’ll give you some restorative poses to do instead,” she told me. […]