Impact + Sustainability

How to Protect the Environment One Period at a Time

A DIVA period is a more environmentally friendly period. Switching to a DIVA Cup or DIVA Disc is a huge way to lower your carbon footprint, improve your own health, and help protect our environment. If that’s the starting point, where can we go from there? 
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  • Culture + Community

  • Cycle Stories

  • Diva 101

  • Impact + Sustainability

  • Science

  • Wellbeing

All Topics

Culture + Community
50 Years of Period Culture; Unpacking Shame, Stigma and the Right to Proper Care
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Girls Night In or Out? Or What to Do When Your Periods Sync Up
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Science
What is Cervical Cancer Discharge Like? And Other Tips for Early Detection
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Diva 101
Top Menstrual Cup Myths Busted
For many, menstrual cups are new period products they're still...
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Science
What are the 4 Phases of the Menstrual Cycle?
There are four phases of the menstrual cycle. Each phase...
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Diva 101
A Guide to Overcoming Worry and Mastering Menstrual Cups and Discs
Learning something new—like how to insert a menstrual cup—might come...
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Wellbeing
Which Product is Best for Working Out on Your Period?
When you were looking for New Year resolution ideas, did...
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Science
Saline vs. Menstrual Blood: Not the First Study—Here’s Why We Think It Is
You may have heard recently that the capacity of period...
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Diva 101
How to Clean Your DIVA Cup Easily and Discreetly on Campus
Managing your period while on a college campus or living...
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Wellbeing
3 Budget Tips for Menstruators
Period products can come with quite the price tag! But...
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Culture + Community
Why is Gender-affirming Care Important? with the SHORE Centre
In honor of Transgender Awareness Week, we sat down with...
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SUSTAINABILITY

Annually, a menstruator may use 240 liners, pads, and tampons, totalling 250 to 300 pounds in a lifetime. One DIVA™ Cup or DIVA™ Disc can divert over 1,000 disposables from landfills.

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Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

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Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

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