Be Healthy

As we move into week 2 of our “Be a Diva” celebration we want to celebrate being healthy. I’m not going to lie, a post about being healthy wasn’t the easiest one to write. Don’t get me wrong, I use a DivaCup and natural household cleaners, I take the weekly […]

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Be Happy

Sometimes, while our desks are piled up high in paperwork, when the house is a mess, when we are tired and run down… we need a little reminder of what it means to be a Happy Diva. And sometimes, “being happy”, is easier said, than done! Over the past 10 years, […]

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Sharing Diva one school at a time! {Guest Post}

As a sexuality educator I have many opportunities to teach and hear about all aspects of puberty, sexuality and menstrual health. Through Sexpressions, I have the opportunity to provide educators with new resources and to tour around Canada for training  One thing I have learned over the years is that I […]

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Happy 2013!

While a staple item in The DivaCup office, most of our Divas have probably spent the first few days of 2013 putting away the tinsel, twinkle lights and ornaments. As the final boxes are tucked away for another year, I am excited to start the many new projects and goals we’ve set […]

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Looking back and looking forward

As 2012 comes to a close, I am incredibly thankful for all the accomplishments The DivaCup and our Diva Team had this year. Some of the memorable moments of 2012 for me include, seeing The DivaCup and DivaWash on shelf in many new stores across Canada and the United States […]

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How a little bit of TMI led me to period bliss!

I will never forget my first DivaCup experience. Setting: Five years ago, my home, early September. Like most new Divas, I was a bit nervous, skeptical and unsure about how this new menstrual care product was going to work out. I won’t lie, it took a few attempts (and cycles) […]

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Holiday decorating tips from one Diva to the next!

There is nothing more wonderful than the holiday season. If there is one time of year I look forward to and countdown, it is Christmas. There is a magical feeling that comes with the familiar Christmas tunes, gathering of family and friends, baking traditional treats, but most of all, the […]

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“Uh-oh, here comes feminist Julia!” {Guest Post}

This is something I tend to hear when I take that final step onto my soapbox when women in sports are portrayed as sex objects. When someone makes a “harmless” joke about how women belong in the kitchen. Or when I accidentally turn on TLC during an episode of Toddlers […]

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Be Empowered by Cycle Charting!

I have a confession. The last few months I’ve had to check my menstrual mobile application to find out the start date of my period. Of course I had symptoms that indicated my period was near, but it was my App that told me when to expect my cycle. I […]

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