Getting your first period is an exciting, yet scary time. Your body changes and you feel emotions that are new and sometimes hard to process. That’s why we created the First Period Kit, to make things a little easier, less scary and a lot more exciting.

You’re likely to have questions, and we’re here to help. Don’t be afraid to reach out to the adults in your life – parents, guardians, doctors, health educators, etc. Getting your period is a normal bodily function and there’s nothing to be embarrassed about.

We believe that menstruation is a fact of life and shouldn’t be life-limiting. One of the best ways to make your first period experience better is to make sure you’re empowered with as much knowledge as possible.

When will I get my first period?

Teenage girl lying on the sofa at home in the living room using smartphone, close up, low angle, close up

Your first period experience is called menarche (men-ar-kee) and usually happens between the ages of 12 and 13. However, it’s completely normal to get your period a little younger or older.

It’s hard to tell exactly when your first period will arrive, but it’s good to be prepared in advance. In fact, some children will get their first period as young as 8-years-old.

Usually, it will happen about two years after the first signs of puberty (breast development), and around a year after you begin growing pubic hair. You will also start to notice white or yellowish vaginal discharge 6-12 months leading up to your first period. This is a normal response to the hormone estrogen growing in the body.

Taking the time to learn about menstruation before it starts is important. This way you are prepared and know what to do. Sexologist Stephanie Mitelman, founder of Sexpressions, suggests talking about menstruation the same way you would discuss any other subject. So, don’t be afraid to ask questions as they come up.

For the parents visiting our blog, check out her guest post for more tips on talking about periods with kids.

What will my first period feel like?

There are several symptoms that can occur before and while you have your period. Mild symptoms are very common. If you find that these symptoms prevent you from being able to go to school, we recommend speaking with a doctor.

What is PMS?

PMS stands for premenstrual symptoms, which are the physical and emotional symptoms some people experience right before and during their period. Fortunately, there are some things you can do to help relieve PMS and period symptoms.

How long do periods last?

four phases of menstrual cycle diagram

Your first period will likely only last a few days. It may take a few cycles for your periods to settle into a regular schedule.

It’s important to know that your period, or menstruation, is just one phase out of four phases in the menstrual cycle. The menstrual cycle starts at day 1 and begins again when you get your period (around day 28). Your period itself will last anywhere from two to seven days.

When can I expect my next period?

It can take a few months for your periods to become predictable, and this is completely normal. Tracking your cycle is a great way to plan and track any changes to your health. You can track your period using a journal, online at or by using a period tracking app like Clue or Flo Health.

Am I old enough to use a menstrual cup?

In short, yes you should be able to use a menstrual cup. Our Model 0 is designed for those 18 years old and younger and new to the world of periods. However, we recommend talking to your doctor first if you have any concerns. 

If you’re curious to learn more about menstrual cups, check out some of our blog posts for more information: 

These are great starting points for learning more about menstrual cups, especially as you plan for your first period. If you have any additional questions, please reach out to our Consumer Support Team.

What do I need to prepare for my first period?

DivaCup First Period Starter Kit

As mentioned above, it’s a good idea to prepare for your first period before it arrives. One thing we recommend is having period products available before you need them, and that you learn how to use them.

We’ve put together everything you’ll need for a worry-free first period in our First Period Kit. Our First Period Kit includes the DivaCup Model 0, DivaWash, DivaWipes, ShakerCup, a DivaCares Menstruation Handbook, DivaCup information guide, and other goodies that aren’t available for purchase on their own. (Like an #innerrevolution t-shirt and backpack, DivaCup pen, and handy notebook!) Be sure to check it out!

There are a variety of period care options available. Our preferred option is obviously the DivaCup! The DivaCup offers up to 12-hours of leak-free protection (so great for long days at school or on the go), is eco-friendly, can last for years if taken care of properly – saving you money – and is a convenient and comfortable period product. Other period products include tampons, pads, liners and period underwear. Just remember, the best period product is the one that works best for you.

Will I have periods for the rest of my life?

No, you won’t have periods for the rest of your life.  

Most people will have periods until they go through menopause, which usually happens between ages 45 and 55. 

Other times you won’t get your period include: 

  • Stress and other underlying conditions that can cause your period to stop (if your period stops and you’re unsure why, it’s best to see a doctor)
  • If you are on some form of hormonal birth control. Many still have a “period”, but it is different than a hormone free one and some may not get a period at all.
  • Pregnancy

Although it’s normal to have an irregular period for the first few cycles, your period should settle into a regular schedule. However, if you ever have any concerns with missed periods, or something doesn’t seem right, we recommend you see your healthcare provider.

Happy First Period Journey!

happy first period journey

Remember, periods are a natural and healthy part of life! Don’t be afraid to ask questions and seek healthcare if something doesn’t feel right.

We hope you’re feeling more prepared and ready for this new, exciting journey in your life. Be sure to check out our First Period Kit to ensure you have everything you’ll need to make your periods worry-free and convenient.

Disclaimer: The content of this blog is based on research and information available at the time of writing. As new research is made available, we will work to update and adjust our content as appropriate. If you have general questions, or concerns related to your own individual circumstances, please contact our Consumer Support Team, or speak to a healthcare practitioner for more specific questions about your individual circumstances.