Take a hike!

“Walking: the most ancient and still the best modern exercise.” – Carrie Latet Hiking is an amazing past time that so few individuals embrace. It’s almost as if that love we had for traipsing around outside when we were kids is lost in our adult lives. That need to explore […]

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Diary of Diva: From Fires to Mt. Kilimanjaro

I am a full-time firefighter in Ontario, Canada. I love to be outside mountain biking, hiking, snowboarding and also love to rock climb and do yoga. I am very active and have always had issues with tampons leaking when doing activities or at work. My one most embarrassing moment was […]

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Be Heart Healthy

Whether celebrating love (romantic or platonic), or simply focusing on some much needed love of self and self-care, there is no denying that February is all about the heart. Though you may spend much of this month giving and sharing of your heart, how much are you doing for your […]

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{Guest Post} Yoga for the Menstrual Cycle

The first time I ever acknowledged in public the fact that I had a period was in yoga class. “Is anyone here menstruating?” the teacher asked. I tentatively raised my hand, feeling a little exposed. “We’ll be doing inversions later in class, but I’ll give you some restorative poses to […]

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Wearing gold on and off the deck

With the close of the London 2012 Olympic Games earlier this week, we can’t help but highlight one of our favorite “golden” Olympians, our Swim Diva Julia Wilkinson. You can easily find Julia by the competitive poolside; she’s the one wearing the Gold UGG® boots. We don’t think Julia chose […]

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