Period Equity Warrior – Sarah Chun

Imagine. You’re a sixteen-year old girl sitting in your Advanced Functions class, learning about polynomial and absolute value inequalities, when Mother Nature calls. So, naturally, you raise your hand and ask to go to the washroom. Your teacher impetuously approves and you soon find yourself in an empty washroom stall, […]

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Find Your (Menstrual) Health with DivaCup

May 9th marks the start of National Women’s Health Week in the United States. This week is set aside as a reminder for women to prioritize health and implement positive health habits for life. The week encourages women to visit their doctors for a well-woman visit and preventive screenings. It also encourages everyone to get […]

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Let’s Talk About Pelvic Pain

May is Pelvic Pain Awareness Month. For some, this is a month to learn about something they’ve never heard of, but for others, it’s more than just a month because whether it’s chronic or sporadic pain, it’s comforting to know you’re not alone.   There are many layers to the pelvis. What pelvic pain […]

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Endometriosis: More than a disease

What does it mean to be 1 in 10? March is Endometriosis Awareness Month. To date, it is estimated that 1 in 10 people who experience a period has endometriosis. What is endometriosis? Endometriosis occurs when cells in the lining of the uterus grow outside the uterus – on the […]

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Amanda Laird

Q&A’s with Amanda Laird from Heavy Flow

Why did you start the Heavy Flow podcast? How was it a natural transition to write a book? I started the podcast after I’d been seeing clients as a holistic nutritionist specializing in hormonal health but noticed I was spending more time explaining menstrual cycles and why they’re important than […]

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A Mountain Diva | DivaCup

A Mountain Diva

Ashley Saupe, April 2018 Let me give you a little back story on who I am and why I am such a huge supporter and advocate for the DivaCup. I have been mountaineering, backpacking and climbing for over 15 years. I spent four winters living in a snow cave, and […]

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Shop with purpose & support B Corporations

It’s been almost a year since Diva became a Certified B Corporation. To sum it up, B Corporations are businesses that have met the highest standards of environmental and social performance through using their profits and growth to better serve their communities, employees , and the environment. We encourage you […]

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Tracking Your Cycle: How to Get Started

When you reach for your DivaCup every month, do you ever wonder why your period has chosen this exact day to stop by for a visit? Do you keep track of it with an app, or do you prefer to leave things to chance and never wear white?

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Get to know your cervix

Defining your cervix The question may or may not have crossed your mind but it crossed ours… how does one find their cervix? But before we start there, let’s start by re-hashing what and where your cervix is. Your cervix is at the bottom of your uterus and is shaped […]

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