Wash
Always wash your hands before inserting or removing your Diva Disc.
Always wash your hands before inserting or removing your Diva Disc.
Stress can tighten your muscles and make for a more difficult experience. So, relax, you’ll get the hang of this in no time.
Easy when you know how.
Fold it in half once to make one long narrow shape.
This will reduce its size to be similar to that of a tampon, and allow for easy insertion.
Learning how to insert your menstrual disc takes 3 simple steps; pinching it together, gently sliding it in, and tucking it into place.
Fold it in half once to make one long shallow shape. Hold it lengthwise with the pull-tab facing away from the body.
Sit on the toilet or prop your leg up on the bathtub. Separate your labia and guide the back rim of the disc up into the vagina.
Using your index finger, gently push the Diva Disc back towards your tailbone as far as it can comfortably go, then down and back. This placement will be slightly higher than a menstrual cup.
To find the correct position, you will be pushing the disc through the vaginal canal, into the vaginal fornix and around the cervix.
Then use your index finger again to tuck the front edge of the disc behind the pubic bone so that the rim can expand.
Your period and the
planet will thank you.
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