Summer is a time for lazy beach days, carefree weekends at the cottage and soaking up the sun. But summer also means making sure you are prepared for those hot days to ensure you don’t get sunburnt or sick from the heat. We wanted to make sure that all of our Divas are equipped with the knowledge to have the safest, sunniest, most satisfying summer! Check out these tips we’ve put together so you can be a healthy, hydrated and happy summer Diva!
Stay Hydrated
Typically, summertime is hot. And dry. And that means that getting the right amount of hydration is important for your body to stay cool and healthy. Water is important and can help your body reduce water retention (i.e. bloating) and ease digestion during menstruation. However, water isn’t the only way to stay hydrated in the summer. Foods such as watermelon, grapefruit, cantaloupe, strawberries cucumber, tomato, and celery are all good options to incorporate into your diet during the summer to help keep your body hydrated. If you aren’t big on “eating your water”, try some hydrating smoothies or coconut water to ensure you are keeping your body cool and healthy!
Summer Period Care
Just because your period makes an appearance doesn’t mean that your summer should be put on hold. With The DivaCup, you can go anywhere without worry! If your period visits you at a music festival, camping or anywhere you don’t have the convenience of a bathroom, follow these simple steps for a no-hassle cleaning!
- Cleanse hands before removing the cup with hand sanitizer or wash well with mild soap and potable water.
- Remove cup and empty contents. Using a reusable bottle of water, rinse the cup. If you do not have access to water, simply wipe the cup clean with a tissue until you can next properly clean it.
- Reinsert The DivaCup and cleanse hands with hand sanitizer wash well with mild soap and potable water.
Unfortunately, cleaning the cup can sometimes be the least of your worries. PMS, cramps and bloating are a few culprits that can make summer periods a bummer. Try drinking some raspberry leaf tea over ice for a refreshing and yummy way to battle your summer period woes!
Dress Comfortable
Summer fashion makes way for adorable sundresses and swimsuits but there are some important tips to keep in mind when dressing for the weather. Try and avoid tight-fitting clothing as that may hold sweat close to the body causing sweat and grime build-up on the skin, which can lead to breakouts! Similar to changing out of tight fitting clothes, make sure you don’t spend all day in a wet bathing suit! This can create a perfect environment for yeast, and by extension yeast infections, to grow. Opt for cotton underwear when you’re not in your swimsuit as it is breathable and excellent for promoting ventilation and air flow.
But don’t worry! You can wear all the flowing sundresses, skirts and breezy shorts your heart desires!
Stay Cool and Protected
Sunburns and overheating are real dangers when the sun comes out, but there are many ways to make peace with the sunshine and enjoy your summer! The first is to make sure you ALWAYS wear sunscreen and reapply often throughout the day. Even if it’s a cloudy day, the sun’s rays can still penetrate the skin and burn you. Make sure to wear a hat and sunglasses and seek shade during the parts of the day when the sun is the strongest (10-2pm). If you don’t have air conditioning, be sure to invest in an indoor fan so you can stay cool indoors, especially while you sleep!
Stay Fit
Summer is a time where you want to feel your best which means that we are exercising more and enjoying more active lifestyles. Whether or not you are looking to get fit or have fun, there are many ways that you can stay fit in the summer without overheating! Try swimming laps in the pool or going on an evening run with a friend, or you could even visit a gym and take part in a class indoors if the sun is too hot outside.
Summer Essentials
Every Diva knows that there are some things you can’t be without in the summer. Here are some of our summer bag essentials:
- Sunscreen Sunglasses
- The DivaCup & DivaWash
- A reusable water bottle
- A stylish beach hat
- Comfortable sandals
- Lip balm with SPF
- A book or journal for lazy days by the pool
- Ipod & headphones
- A cute cover-up for the beach
What are some ways that you beat the heat or style yourself for summer? Chat with us at @TheDivaCup on Twitter, Facebook and Instagram!
